Entry&FAQ

​採用エントリー​とよくあるご質問

建築設計監理 / 福岡県博多区

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建築設計監理

<募集職種:建築設計監理士>

各プロジェクトの担当選定は、設計部長が行います。(実績や適性に応じてお任せします。)

設計部には20代~60代の技術者が在籍。

若い世代の方も経験を積んで成長できる環境です。

熱意を持って設計に取り組める方を歓迎します。

使用ソフト:JW-CAD

 

<求める人材>

建築設計業務経験者積極採用

JW-CAD使用経験者歓迎

その他のソフトをご使用の方もご相談ください。

有資格者歓迎:構造設計一級建築士、一級建築士、二級建築士

<勤務時間>

勤務時間:9:00~18:00(休憩60分)

休日:日・祝

※会社規定の休日カレンダーにより出社日あり

年間休日:113日

GW・夏季休暇・年末年始休暇

年次有給休暇:法定通り付与

 

<待遇・福利厚生>

■基本給

200,000円~400,000円

​賃金は能力、経験、年齢等を考慮して決定致します。

 

■資格手当

​構造設計一級建築士:100,000円

一級建築士:20,000円

二級建築士:10,000円

1級建築施工管理技士:5,000円

■その他

家族手当:上限10,000円(配偶者5,000円、子1人につき2,500円)

通勤手当:上限20,000円

マイカー通勤可:駐車場代5,000円補助

賞与:年2回+決算賞与※業績による

加入保険:雇用、労災、健康、厚生

退職金共済(在籍3年以上)

■本社所在地

​〒737-0045 広島県呉市本通4丁目7-7

■勤務地:福岡営業所

​〒812-0024 福岡県福岡市博多区綱場町5-1 初瀬屋福岡ビル2階

よくあるご質問

Mindfulness-based Stress Reduction

What should I bring with me?


Dress comfortably in clothes you can move in, like if you were dressing to go for a walk or to the gym. You will be moving and sitting for long periods. You may want to dress in layers. The temperature in the room and your body can vary throughout the class. Chairs, blankets, and yoga mats are provided. However, if you prefer to sit on a cushion, I recommend you purchase your own. My preferred cushion for the best support is the Hugger Mugger Zafu. (I like it for its firmness and malleability.) You may also prefer to bring your own yoga mat. Please bring water, notepad and pen (if you choose). Please eat a light meal prior to attending class. The digestion of heavy foods can disrupt your practice. NO FOOD is allowed. We will be meditating throughout; the smells and sounds of food and eating are disruptive. To respect the sensitivities of others, please refrain from wearing perfume or using scents of any kind, not even essential oils. Thank you for your understanding.




Do I have to know how to meditate?


No. Meditation experience is not necessary to participate in MBSR. All are welcome!




What if I have mobility limitations?


Lying on the floor for body scans, gentle stretching and light yoga, and walking meditation are part of the curriculum. Accommodations are made by the teacher to support all levels of physical ability, including using chairs and props, and working with you to create an experience that will work for you. You are in full control to choose when and how you participate in each practice. No expectations. No judgments. Do whatever is right for you




Will there be breaks?


We will have a brief bio break in the middle of each class.




What are the differences between MBSR and MSC?


While mindfulness and self-compassion skills are taught in both Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) courses, the emphasis on each of these components is different. In MBSR, our time is focused in meditation and mindful movement through gentle yoga. In MSC, our time is focused on self-compassion exercises using mindfulness as the foundation of meditations and no mindful movement/gentle yoga component except for standing and stretching mid-class.

The emphasis in MBSR is on developing mindfulness skills—both mindfulness meditations and everyday mindfulness, to stay in the present moment, even in unpleasant and stressful situations. The emphasis in MSC is on developing non-judging, self-compassionate responses, and to practice applying them to your current life challenges while continuing to deepen mindfulness skills.




What if I have a conflict and can't commit to all 8 classes?


Attendance in all 8 classes and the all-day “retreat” class is preferred. Each week builds on the next and each class includes valuable guidance and instruction. If you need to miss 1 class, that is okay, however, if you expect to miss more than 2 sessions, please consider enrolling in a future series. There are no makeup classes during the 8-weeks, however, summary emails are sent out each week so you can be aware of the content you've missed and receive ongoing encouragemt for your practice.




What if I have more questions?


Contact me at any time with the chat bar or phone. You can find my contact information in the header and footer of my website.




What are the time requirements outside of the classroom?


The time commitment is as much or little as you choose. Participants who realize the most benefit are those that are practicing up to 40-45 minutes a day - which includes both informal practice, like focusing your attention on daily activities and formal practice like meditation. Consider how you will set aside time for daily practice, as this is an essential part of the program. Participants often find that setting aside time for practice increases the sense of spaciousness in the rest of the day. Participation in the MBSR program can create its’ own stress, as you create new habits, schedules and changes in ways of being. Requesting assistance from family, friends and co-workers may be supportive.




What is your refund policy?


Please plan to attend the course Orientation/Free Introduction for a thorough overview of what to expect. Once the course has begun in session #1, refunds will not be provided. However, if by class #2, you find there is a conflict with your schedule, we will hold your registration fee for a future course date. After class #2, no refunds or holdovers will occur.

If you have any questions, issues, or wish to get a refund, contact me in the chat bar or by phone. You can find my contact information in the header and footer of my website.





Mindful Self-Compassion

What should I bring with me?


Dress comfortably in clothes you can move in, like if you were dressing to go for a walk or to the gym. You will be moving and sitting for long periods. You may want to dress in layers. The temperature in the room and your body can vary throughout the class. Chairs, blankets, and yoga mats are provided. However, if you prefer to sit on a cushion, I recommend you purchase your own. My preferred cushion for the best support is the Hugger Mugger Zafu. (I like it for its firmness and malleability.) You may also prefer to bring your own yoga mat. Please bring water, notepad and pen (if you choose). Please eat a light meal prior to attending class. The digestion of heavy foods can disrupt your practice. NO FOOD is allowed. We will be meditating throughout; the smells and sounds of food and eating are disruptive. To respect the sensitivities of others, please refrain from wearing perfume or using scents of any kind, not even essential oils. Thank you for your understanding.




Do I have to know how to meditate?


Meditation experience is not necessary to participate in MSC. All are welcome!




What if I have mobility limitations?


Lying on the floor for body scans is part of the curriculum, as is some walking meditation. Accommodations are made by the teacher to support all levels of physical ability, including using chairs and props, and working with you to create an experience that works for you. You are in full control to choose when and how you participate in each practice. No expectations. No judgments. Do whatever is right for you.




Will there be breaks?


We will have a brief bio break in the middle of each class.




What are the differences between MBSR and MSC?


While mindfulness and self-compassion skills are taught in both Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) courses, the emphasis on each of these components is different. In MBSR, our time is focused in meditation and mindful movement through gentle yoga. In MSC, our time is focused on self-compassion exercises using mindfulness as the foundation of meditations and no mindful movement/gentle yoga component except for standing and stretching mid-class.

The emphasis in MBSR is on developing mindfulness skills—both mindfulness meditations and everyday mindfulness, to stay in the present moment, even in unpleasant and stressful situations. The emphasis in MSC is on developing non-judging, self-compassionate responses, and to practice applying them to your current life challenges while continuing to deepen mindfulness skills.




What if I have a conflict and can't commit to all 8 classes?


Attendance in all 8 classes and the all-day “retreat” class is preferred. Each week builds on the next and each class includes valuable guidance and instruction. If you need to miss 1 class, that is okay, however, if you expect to miss more than 2 sessions, please consider enrolling in a future series. There are no makeup classes during the 8-weeks, however, summary emails are sent out each week so you can be aware of the content you've missed and receive ongoing encouragemt for your practice.




What are the time requirements outside of the classroom?


The time commitment is as much or little as you choose. Participants who realize the most benefit are those that are practicing up to 30 minutes a day - which includes both informal practice like focusing your attention on self-compassionate thougths and exercises, and formal practice like meditation. Consider how you will set aside time for daily practice, as this is an essential part of the program. Participants often find that setting aside time for practice increases the sense of spaciousness in the rest of the day. Participation in the program can create its’ own stress, as you create new habits, schedules and changes in ways of being. Requesting assistance from family, friends and co-workers may be supportive.




What if I have more questions?


Contact me at any time with the chat bar or by phone. You can find my contact information in the header and footer of my website.